Experiences

BEFORE YOUR SESSION:

1. Shower prior to your session, as it is best to wait 12-24 hours after the session to bathe.
2. Remove crystals, silk, and large pieces of leather (ie: boots, belts).

1. Keep your thoughts positive.
2. A prayer or affirmation can help, “I completely, deeply, permanently accept all the healing energy. Thank you”. This can be mentally repeated throughout the session to allow better absorption. A wandering mind is normal. Simply acknowledge your thoughts, dismiss them, and repeat your affirmation.

1. Refrain from showering or bathing for 12-24 hours after the session. Energy can take this long to fully assimilate.
2. Eat light and easy to digest foods like partially cooked vegetables, soups, or stews. Digesting heavy, red meats can use up a lot of energy.
3. Sleepiness after a session is normal. Rest is recommended. Your regular routine can be continued. However, excessive activities, emotions, or exercises is not recommended.
4. Continue to keep your thoughts about the healing and your health state positive.
5. Salt baths can be beneficial, repeat 1-2x/week to clean the energy field around your body, resulting in cleaner and stronger energy centers. 

• Dissolve two cups of regular table salt/sea salt (not Epsom salt, as this has a different effect) into a tub full of enough to cover your whole body and soak for 20-30 minutes. Rinse off salt by regular shower afterward. 

Completing the Twin Hearts Meditation by Master Choa Kok Sui on a regular basis will continue the cleansing and healing process.